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White Tara Mantra

White Tara Mantra oṃ tāre tuttāre ture mama āyuḥ-puṇya-jñāna-puṣṭiṃ kuru svāhā For love, compassion, wisdom and protection Download MP3 Buy Now This is a beautiful layered mantra calling on White Tara for her Divine Love, compassion, wisdom and protection. Running seven and a half minutes, this recording covers just over 27 recitations; for the greatest […]

What can you do about an irregular period?

What’s causing your irregular period? If you’ve ever searched online for treatment options to regulate the menses, most sites list few options: hormonal therapy and/or possibly nonsteroidal anti-inflammatory medication. Well, I’m happy to say, for many women, these are not your only options. A lot of women can regulate an irregular period with seed cycling […]

Breathing Techniques for Stress Reduction and Energy Work

“Breathing is massively practical,” says Belisa Vranich, a psychologist and author of the book ‘Breathe,’ …It’s meditation for people who can’t meditate.” –Source: NYTimes.com What I’m Reading: Breathing Techniques for Stress Reduction NYT article, “Breathe. Exhale. Repeat: The Benefits of Controlled Breathing” Author’s Key Points Controlled breathing has been shown to “reduce stress, increase alertness […]

Crystal Spirit Guides: How and Why to Work with Gemstones as Allies

“It’s an honor to be a caretaker for crystals. Treat them as you would dear friends; in other words nurture and respect them. Their support strengthens your ability to realize the essence of universal wisdom.” Virtue & Lukomski, Crystal Therapy What’s a Crystal Ally? When it comes to energy medicine, everything alive is medicine. We […]

Learning NVC: The best decision I almost didn’t made

“All that has been integrated into NVC [Nonviolent Communication]  has been known for centuries about consciousness, language, communication skills, and use of power that enable us to maintain a perspective of empathy for ourselves and others, even under trying conditions.” — Marshall B. Rosenberg, Phd Would NVC really be useful for me? I was like most […]

Acupressure and Foods to Treat Morning Sickness

  Self-Care for Morning Sickness Thankfully, Chinese medicine has quite a bit to say about treating nausea. (Did you know it’s so effective, most insurances reimburse for acupuncture treatment of morning sickness and nausea from chemotherapy?) Some of my favorite points to use with moms during pregnancy include: Ren-22 (天突, Celestial Chimney) This point is located at […]