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Posts tagged with «meditation»

White Tara Mantra

May 12, 2017 0

White Tara Mantra oṃ tāre tuttāre ture mama āyuḥ-puṇya-jñāna-puṣṭiṃ kuru svāhā For love, compassion, wisdom and protection Download MP3 Buy Now This is a beautiful layered mantra calling on White Tara for her Divine Love, compassion, wisdom and protection. Running seven and a half minutes, this recording covers just over 27 recitations; for the greatest […]

How to Stick to a Daily Meditation Practice

July 6, 2016 0

Reach the Goal of Daily Meditation (Reference Article) The 3 Things That Helped Me Finally Stick With Meditation Author’s Key Points Realize short meditations are worthwhile when considering daily meditation Relabel what you’re doing Discover your thoughts are not the enemy Meditation is worth it Remember my post on meditation’s positive effect on anxiety, depression and […]

Daily ‘Baby Aspirin’: FDA now says risks may outweigh benefits

April 8, 2016 0

FDA’s New Position on Daily ‘Baby Aspirin’ Growing up I heard repeatedly the importance of taking a low-dose daily aspirin (i.e. baby aspirin) to prevent heart attack. If you grew up with the same story, the FDA’s 2014 change of position might come as a surprise, if you haven’t already heard it. In their Consumer Update, they […]

Meditation has ‘some benefit against anxiety, depression and pain’ (Systematic Review)

January 16, 2014 0

Medical News Today reports on JAMA’s systematic review of 47 randomized clinical trials involving 3515 participants, finding: Meditation has ‘some benefit against anxiety, depression and pain.’ Interestingly enough, they cite, “The positive response to depression was similar to that achieved by antidepressants, the researchers say, with the size of the effect through meditation being up to 52% […]