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Posts in «Self-Care» category

Beyond the flu shot: Herbal medicine remedies to help prevent cold and flu

November 28, 2017 0

Flu shots: A sure thing? It can feel rather devastating to learn the flu shot was only 42% effective in preventing any A or B viral infection in people of all ages, last 2016-2017 season. Children aged 6 mo to 8 yrs did best with the shot, with 61% efficacy. For folks over 65, the […]

Acupuncture Holographic Mapping for Treating Body Pain

October 13, 2017 0

“Chinese medicine recognizes that the human body functions like a hologram because every microsystem found in different parts of the body contains the information needed to treat the whole body. In fact, studies… suggest that this information is stored in each and every part of the body.” – Steve Phillips, LAc Holographic Mapping in Auricular […]

How Reiki for Situations Can Be More Helpful Than a Psychic Reading

September 5, 2017 0

Photo: Dawid Zawiła The Benefits of a Psychic Reading Getting a helpful psychic reading can feel reassuring, easing, or empowering. There is nothing better than hearing you’re on the right track, or that things will be smooth-going ahead. Certainly learning of potential pitfalls can be empowering as it enables you to plan ahead and make appropriate adjustments and […]

New in the Office: Michelle Schrader Photography Canvas Art and 5×5 Prints

May 30, 2017 0

“Most people have a positive response to something – whether it’s music, painting, poetry, trees, animals, the sea, mountains or whatever. So sometimes it may be necessary to turn your attention deliberately to something you enjoy, something you have a good response to, and that will introduce another element into your experience. A more energetic, […]

White Tara Mantra

May 12, 2017 0

White Tara Mantra oṃ tāre tuttāre ture mama āyuḥ-puṇya-jñāna-puṣṭiṃ kuru svāhā For love, compassion, wisdom and protection Download MP3 Buy Now This is a beautiful layered mantra calling on White Tara for her Divine Love, compassion, wisdom and protection. Running seven and a half minutes, this recording covers just over 27 recitations; for the greatest […]

Crystal Spirit Guides: How and Why to Work with Gemstones as Allies

March 17, 2017 0

“It’s an honor to be a caretaker for crystals. Treat them as you would dear friends; in other words nurture and respect them. Their support strengthens your ability to realize the essence of universal wisdom.” Virtue & Lukomski, Crystal Therapy What’s a Crystal Ally? When it comes to energy medicine, everything alive is medicine. We […]

Animal Spirit Guides: How and Why to Work with an Animal Totem

February 24, 2017 3

“All things on Earth Mother and all things in the Universe are capable of being Spirit Guides. Why? Because the Spirit of the Creator is in all things.” Source: Manataka American Indian Council What’s an Animal Ally? What a great question! Some would say that an animal spirit guide is the same as a power […]